When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have much of a sweet tooth, sometimes I want to indulge in a (healthy) dessert. I discovered sweetness is possible in a real-food diet...
Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health.
What’s that?...
When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by age 5. Strep throat is...
As a mom, I’ve been given plenty of gifts over the years. But it can be tricky to find the perfect gifts for the women in your life. This gift guide has holiday gifts for moms,...
This year, I’ve decided to keep things simple, natural, and sustainable with natural and DIY Christmas gift ideas. That includes a few select wooden toys for...
There are certain scents that just remind us of Christmas and the holiday season. Peppermint mochas, simmering potpourri, and Christmas cookies baking in the oven....
