We are privileged to live in a time when crossing the world is as easy as hopping on an airplane! What isn’t as easy is figuring out how to stay healthy while flying. With the tight quarters and recycled air, odds are high… you’ll be...
Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health.
What’s that?...
When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by age 5. Strep throat is...
As a mom, I’ve been given plenty of gifts over the years. But it can be tricky to find the perfect gifts for the women in your life. This gift guide has holiday gifts for moms,...
Making the switch to homemade grout cleaner and natural tile cleaner is incredibly easy and very inexpensive. You likely already have all the things...
We’ve switched to organic bedding, but organic pillows can be expensive. One less expensive solution I’ve found is to make our own organic buckwheat pillows....
