This year, I’ve decided to keep things simple, natural, and sustainable with natural and DIY Christmas gift ideas. That includes a few select wooden toys for the younger kids that will (hopefully) last for generations. We also focus more on experiences than material gifts (for the most...
Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health.
What’s that?...
When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by age 5. Strep throat is...
As a mom, I’ve been given plenty of gifts over the years. But it can be tricky to find the perfect gifts for the women in your life. This gift guide has holiday gifts for moms,...
I’ve had fun lately creating several different varieties of lotion bars. I started with the basic recipe and realized the options were truly endless for...
Sometimes I’ll whip up a batch of disinfecting reusable wipes for cleaning with. I decided to experiment with making something similar for my facial routine. These...
Over the years I’ve adopted a few basic habits that have really helped transform my health. Prioritizing quality sleep is one of those habits. This calming...
